Appetizers and Snacks Recipe ∶ Captain's Avocado Bean Dip

This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.

Ingredients

• ½ large avocado - peeled, pitted, and quartered
• 3 tablespoons salsa
• 3 tablespoons mayonnaise
• 2 teaspoons lime juice
• ½ teaspoon chili powder
• ½ teaspoon ground cumin
• ½ teaspoon garlic powder
• ½ (16 ounce) can refried beans

Cooking Directions

1. Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts

• calories95.4
• carbohydrateContent6.8 g
• cholesterolContent4.2 mg
• fatContent7.1 g
• fiberContent2.9 g
• proteinContent2.1 g
• saturatedFatContent1.1 g
• sodiumContent152.7 mg
• sugarContent0.5 g