Appetizers and Snacks Recipe ∞ Wendy Jae's Hummus

Quick, fast, easy and keep-it-simple recipe for hummus!

Ingredients

• 3 tablespoons chopped roasted garlic
• ¼ cup chopped red onion
• 2 (15 ounce) cans garbanzo beans, drained
• 1 ½ teaspoons dried sage
• 1 ½ teaspoons dried basil
• 1 ½ teaspoons dried oregano
• 1 ½ teaspoons dried parsley
• 1 tablespoon lemon juice
• 1 tablespoon olive oil

Cooking Directions

1. In a food processor or blender, pulse garlic and onions until finely chopped. Add garbanzo beans, one can at a time, and pulse to puree. Blend in sage, basil, oregano, parsley, lemon juice and oil; puree until smooth.

Nutrition Facts

• calories107.5
• carbohydrateContent17.9 g
• fatContent2.6 g
• fiberContent3.5 g
• proteinContent3.8 g
• saturatedFatContent0.3 g
• sodiumContent210.6 mg
• sugarContent0.3 g