Bean Dip Recipe ∽ Black Bean Spread

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Ingredients

• 1 ½ cups cooked black beans
• 3 tablespoons hot salsa
• 2 green onions, chopped
• 2 cloves garlic, minced
• ½ cup low-fat cottage cheese
• 1 teaspoon hot pepper sauce
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander seed
• salt and pepper to taste

Cooking Directions

1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

Nutrition Facts

• calories95.9
• carbohydrateContent16.3 g
• cholesterolContent0.8 mg
• fatContent0.7 g
• fiberContent4 g
• proteinContent6.8 g
• saturatedFatContent0.2 g
• sodiumContent67.3 mg
• sugarContent0.7 g