Appetizers and Snacks Recipe ∘ Low-Cal Bean Dip

It's a tasty, healthy dip to liven up those cut-up veggies.

Ingredients

• 1 (16 ounce) can cannellini beans, drained and rinsed
• 1 (7 ounce) jar roasted red bell peppers, drained and rinsed
• 1 small avocado, peeled and pitted
• ¼ cup chopped fresh basil
• 1 ½ tablespoons minced garlic
• 1 teaspoon lemon juice
• 1 teaspoon balsamic vinegar
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon ground black pepper
• ¼ teaspoon curry powder
• 2 tablespoons extra-virgin olive oil

Cooking Directions

1. Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.

Nutrition Facts

• calories39.8
• carbohydrateContent3.9 g
• fatContent2.3 g
• fiberContent1.3 g
• proteinContent1 g
• saturatedFatContent0.3 g
• sodiumContent117.6 mg
• sugarContent0.3 g