Bean Dip Recipe › Cowboy Caviar

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

Ingredients

• 1 (15.5 ounce) can black beans, drained
• 1 (15.5 ounce) can black-eyed peas, drained
• 1 (14.5 ounce) can diced tomatoes, drained
• 2 cups frozen corn kernels, thawed
• ½ medium onion, chopped
• ¼ green bell pepper, finely chopped
• ½ cup chopped pickled jalapeno peppers
• ½ teaspoon garlic salt
• 1 cup Italian salad dressing
• ¾ cup chopped cilantro

Cooking Directions

1. Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Nutrition Facts

• calories233.4
• carbohydrateContent32.3 g
• fatContent9.1 g
• fiberContent7.8 g
• proteinContent7.9 g
• saturatedFatContent1.5 g
• sodiumContent1255.3 mg
• sugarContent5.5 g