Bananutter-Chia Recipe ⇉ Bananutter-Chia spread

Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!

Recipe by:
Calories:51
Bananutter-Chia spread
Prep:5m
Ready in:5m
Serving:8 servings

Ingredients

  • 2 small bananas
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds

Cooking Directions

  1. Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.
Almond butter, cashew butter, Nutella(R), or dark chocolate peanut butter can be used in place of peanut butter if desired.

Nutrition Facts

  • calories51
  • carbohydrateContent7 g
  • fatContent2.4 g
  • fiberContent1.3 g
  • proteinContent1.4 g
  • saturatedFatContent0.5 g
  • sodiumContent19.1 mg
  • sugarContent3.5 g
#Bananutter-Chia #Spread #Dips-and-Spreads-Recipes #Appetizers-and-Snacks

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, Best Savory Dips Recipes will earn an affiliate commission if you click through the link and finalize a purchase.

Popular Recipes