Dips and Spreads Recipe ⤍ Super Easy Hummus

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Recipe by:
Calories:120.6
Super Easy Hummus
Prep:5m
Ready in:5m
Serving:4 servings

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained, liquid reserved
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, crushed
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • 2 drops sesame oil, or to taste

Cooking Directions

  1. Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
I usually end up using about half of the bean liquid, so be sure to reserve it!; Also, I like to let the flavors blend several hours or overnight before serving this.

Nutrition Facts

  • calories120.6
  • carbohydrateContent16.5 g
  • fatContent4.7 g
  • fiberContent3.1 g
  • proteinContent3.6 g
  • saturatedFatContent0.6 g
  • sodiumContent500.7 mg
  • sugarContent0.1 g
#Hummus #Super #Hummus-Recipes #Dips-and-Spreads-Recipes #Appetizers-and-Snacks

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