Creamy Recipe ∘ Creamy Yogurt Hummus

This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices.

Recipe by:
Calories:26.1
Creamy Yogurt Hummus
Prep:5m
Ready in:5m
Serving:3 cups

Ingredients

  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 clove garlic, peeled
  • 1 teaspoon salt
  • ½ cup fresh lemon juice
  • ⅓ cup plain non-fat yogurt

Cooking Directions

  1. In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency.

Nutrition Facts

  • calories26.1
  • carbohydrateContent5.2 g
  • cholesterolContent0.1 mg
  • fatContent0.2 g
  • fiberContent0.8 g
  • proteinContent1.2 g
  • sodiumContent155.6 mg
  • sugarContent0.5 g
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