Appetizers and Snacks Recipe ⤏ Hot Wing Hummus

Craving hot wings but don't want the calories? This hummus variation will do the trick. Creamy, low fat, and full of flavor. Can be made as hot or mild as you like. Tastes great with celery sticks, too! It's good right away, and even better the next day!

Ingredients

• 1 (15 ounce) can garbanzo beans
• 1 (15 ounce) can great northern beans
• ½ cup Buffalo wing sauce (such as Frank's RedHot®), or to taste
• 1 (1 ounce) packet dry ranch dressing mix (such as Hidden Valley Ranch®)
• 1 teaspoon lemon juice
• 1 teaspoon tahini
• 1 teaspoon minced garlic
• 1 tablespoon olive oil, or as needed
• salt and ground black pepper to taste

Cooking Directions

1. Combine garbanzo beans and great northern beans in a large colander; rinse and allow to drain.
2. Place the beans, wing sauce, ranch dressing mix, lemon juice, tahini, and garlic in the bowl of a food processor; process until smooth, scraping down the sides as necessary. Add olive oil and blend until hummus has thinned to desired consistency. Season with salt and pepper.

Nutrition Facts

• calories95.9
• carbohydrateContent15.7 g
• fatContent2 g
• fiberContent2.8 g
• proteinContent4.2 g
• saturatedFatContent0.2 g
• sodiumContent524.5 mg