Hummus Recipe ⟶ Wine Hummus

Onions, garlic, and sesame seeds are sauteed in wine, then added to pinto beans for an adult hummus! Serve with vegetables or chips.

Ingredients

• 2 cups water
• 1 cup dry pinto beans
• 1 cup chopped onions
• ½ cup red wine
• ¼ cup sesame seeds
• 2 cloves garlic, peeled

Cooking Directions

1. Combine water and pinto beans in a saucepan; bring to a boil and cook for 2 minutes. Cover saucepan and remove from heat; let sit, at least 1 hour. Bring water back to a boil, reduce heat to medium-low, and simmer until beans are tender, about 45 minutes.
2. Mix onions, red wine, sesame seeds, and garlic in a small saucepan; bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, until wine has evaporated, 5 to 10 minutes.
3. Blend bean-water mixture in a blender until smooth; add onion mixture and blend until smooth.

Nutrition Facts

• calories131.1
• carbohydrateContent18.6 g
• fatContent2.6 g
• fiberContent4.6 g
• proteinContent6.2 g
• saturatedFatContent0.4 g
• sodiumContent6.7 mg
• sugarContent1.5 g