Hummus Recipe ∼ Sweet Potato "Hummus"

This was simply a case of me wanting hummus, not having garbanzo beans, and making it anyway with sweet potatoes. I don't blame you if you're skeptical, but this stuff has the same taste and texture as hummus, just with a slightly sweet finish reminiscent of red pepper hummus. My wife, Michele, who has a much more discerning palate than I do, said that if blindfolded, she'd have trouble distinguishing this from real hummus.

Recipe by:
Calories:69.3
Sweet Potato
Prep:10m
Ready in:2h 10m
Serving:2 cups

Ingredients

  • 2 large sweet potatoes, cooked until tender
  • ⅓ cup tahini
  • 2 cloves garlic, crushed
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground dried chipotle pepper
  • 1 pinch cayenne pepper
  • 2 tablespoons olive oil, divided
  • ½ lemon, juiced
  • 2 tablespoons cold fresh water
  • 1 pinch ground Aleppo pepper
  • freshly chopped parsley leaves for garnish

Cooking Directions

  1. Scoop sweet potato flesh into a bowl. Let cool to room temperature.
  2. Add tahini and garlic to the sweet potatoes. Season with salt, cumin, chipotle, and cayenne. Drizzle in 1 tablespoon olive oil and lemon juice. Mash until hummus reaches desired smoothness. Add water to lighten the texture; whisk in 1 tablespoon at a time.
  3. Cover with plastic wrap and refrigerate for at least 2 hours.
  4. Taste and adjust seasonings as desired. Transfer hummus to a serving bowl. Drizzle remaining olive oil, Aleppo pepper, and parsley over the top.
Make sure your sweet potatoes are very, very tender. Measure out 2 cups if yours are already mashed; Some folks like just a hint of garlic and lemon, while others like to be crushed by it. Same goes for the tahini and other seasonings.

Nutrition Facts

  • calories69.3
  • carbohydrateContent6.1 g
  • fatContent4.9 g
  • fiberContent1.4 g
  • proteinContent1.6 g
  • saturatedFatContent0.7 g
  • sodiumContent129.9 mg
  • sugarContent1.5 g
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