Hummus Recipe ⤞ Italian Hummus

Serve warm or cold with pita as a party appetizer, or put on French bread and run under the toaster oven for a great snack or light lunch.

Ingredients

• 1 cup non-fat cottage cheese
• 1 (15.5 ounce) can cannellini beans, drained
• 1 bunch fresh basil, chopped
• 1 pint grape tomatoes, coarsely chopped
• 1 clove garlic, minced
• salt and pepper to taste

Cooking Directions

1. In a blender or food processor, blend the cottage cheese, beans, basil, tomatoes, garlic, salt, and pepper until smooth.

Nutrition Facts

• calories58.7
• carbohydrateContent9.3 g
• cholesterolContent0.8 mg
• fatContent0.3 g
• fiberContent2.1 g
• proteinContent5.2 g
• saturatedFatContent0.1 g
• sodiumContent5.9 mg
• sugarContent0.4 g