Hummus Recipe : Sesame Seed Oil Hummus

Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.

Ingredients

• 1 (15 ounce) can chickpeas (garbanzo beans) - drained, rinsed, and mashed
• 2 tablespoons water, or more as needed
• 2 tablespoons lemon juice
• 2 tablespoons sesame seed oil
• 1 tablespoon olive oil
• 2 cloves garlic, crushed
• ½ teaspoon salt
• ½ teaspoon ground cumin
• ¼ teaspoon ground black pepper

Cooking Directions

1. Blend chickpeas, water, lemon juice, sesame seed oil, olive oil, garlic, salt, cumin, and black pepper together in a blender or food processor until smooth, adding more water if hummus is too thick.

Nutrition Facts

• calories178.7
• carbohydrateContent17.2 g
• fatContent11 g
• fiberContent3.2 g
• proteinContent3.7 g
• saturatedFatContent1.5 g
• sodiumContent501.1 mg
• sugarContent0.2 g