Greek Recipe ❘ Spinach and Artichoke Greek Yogurt Dip

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

Ingredients

• 1 teaspoon olive oil
• 1 (9 ounce) bag fresh spinach
• 1 (14 ounce) can artichoke hearts, drained and finely chopped
• 1 (8 ounce) can sliced water chestnuts, drained and finely chopped
• 2 cups plain non-fat Greek-style yogurt
• ¼ cup grated Parmesan cheese
• 1 pinch ground black pepper, or to taste
• 1 pinch garlic powder, or to taste
• 1 pinch onion powder, or to taste

Cooking Directions

1. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.
2. Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Nutrition Facts

• calories169.7
• carbohydrateContent20.9 g
• cholesterolContent4.4 mg
• fatContent2.9 g
• fiberContent5.1 g
• proteinContent16.3 g
• saturatedFatContent1.1 g
• sodiumContent537.6 mg
• sugarContent6.4 g