Dips and Spreads Recipe + Superfood Hummus

This is a hummus which your body would love!

Ingredients

• 1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved
• 1 cup drained canned (low sodium) black beans, half of the liquid reserved
• ½ cup tahini
• ¼ cup extra-virgin olive oil
• 1 lemon, juiced
• 2 tablespoons chia seeds
• 2 tablespoons flax seeds
• 1 tablespoon ground cumin
• 2 cloves garlic, minced
• salt to taste
• 1 pinch paprika, or to taste
• 1 tablespoon chopped fresh cilantro, or to taste
• 1 tablespoon chopped roasted red bell peppers, or to taste

Cooking Directions

1. Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.

Nutrition Facts

• calories116.7
• carbohydrateContent7.1 g
• fatContent8.7 g
• fiberContent2.8 g
• proteinContent3.4 g
• saturatedFatContent1.1 g
• sodiumContent24.3 mg
• sugarContent0.1 g