Dips and Spreads Recipe › Creamy Spinach Dip

A very yummy and creamy dip that's great for parties. Serve with crackers, tortilla chips or pita bread. Scallions may be used in place of diced onion.

Ingredients

• 3 (8 ounce) packages cream cheese, softened
• ½ cup plain yogurt
• ½ cup cottage cheese
• 2 (14 ounce) cans spinach
• ¼ cup diced onion
• salt to taste

Cooking Directions

1. In a large bowl, blend the cream cheese, yogurt and cottage cheese. Mix in the spinach, onion and salt. Refrigerate 2 to 3 hours before serving.

Nutrition Facts

• calories48.3
• carbohydrateContent1 g
• cholesterolContent13.6 mg
• fatContent4.4 g
• fiberContent0.3 g
• proteinContent1.6 g
• saturatedFatContent2.7 g
• sodiumContent55.7 mg
• sugarContent0.2 g