Cauliflower Recipe ⇝ Raw Cauliflower and Tofu Dip

Easy-to-make raw dip from simple ingredients; I just created it myself when I bought too much cauliflower from the farmers market. It can be used as a salad dressing as well, just add a little more yogurt and olive oil.

Ingredients

• 3 cups cauliflower florets
• ½ cup yogurt
• 3 ½ ounces tofu
• 2 teaspoons olive oil
• ½ clove garlic, crushed
• 1 pinch dried thyme, or to taste
• 1 pinch dried oregano, or to taste
• 1 pinch cayenne pepper, or to taste
• 1 pinch salt and ground black pepper, or to taste

Cooking Directions

1. Blend cauliflower florets, yogurt, tofu, olive oil, garlic, thyme, oregano, cayenne pepper, salt, and pepper in a blender until smooth.

Nutrition Facts

• calories31.9
• carbohydrateContent2.8 g
• cholesterolContent0.7 mg
• fatContent1.7 g
• fiberContent0.9 g
• proteinContent2.1 g
• saturatedFatContent0.3 g
• sodiumContent33.9 mg
• sugarContent1.6 g