Appetizers and Snacks Recipe √ Vitamix® Guacamole Sarah's Way

Delicious guacamole and crazy easy to make. If your avocados are large, you can use three. Don't skimp on the salt or over-do the lemon. Lime juice can be substituted for the lemon juice. Take the seeds out of the jalapeno pepper for less heat. Otherwise it's pretty fail-safe. We've created many new guacamole fans by this recipe!

Ingredients

• 4 avocados - peeled, pitted, and chopped
• 1 roma tomato, cut in half
• ½ red onion, roughly chopped
• 2 tablespoons lemon juice
• ½ jalapeno pepper, seeded and minced
• 1 teaspoon salt

Cooking Directions

1. Blend avocados, tomato, onion, lemon juice, jalapeno pepper, and salt in a Vitamix® blender on variable 2 or on the low setting on any blender until guacamole is chunky.

Nutrition Facts

• calories166.1
• carbohydrateContent9.9 g
• fatContent14.8 g
• fiberContent7 g
• proteinContent2.2 g
• saturatedFatContent2.1 g
• sodiumContent298.4 mg
• sugarContent1.3 g