Hummus Recipe ⋮ Tao Hummus

Chickpea spread. We often replace a portion of the chickpeas with cooked edamame. This gives the hummus a nice green tint and sweetens it a very small amount.

Ingredients

• 1 cup cooked chickpeas
• ½ cup tahini
• ¼ cup water
• ¼ cup lemon juice
• 2 cloves garlic, finely chopped
• ¾ teaspoon ground cumin
• ¾ teaspoon salt
• 2 tablespoons chopped fresh parsley, or to taste

Cooking Directions

1. Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.

Nutrition Facts

• calories171.1
• carbohydrateContent14.6 g
• fatContent11.2 g
• fiberContent3.7 g
• proteinContent5.5 g
• saturatedFatContent1.5 g
• sodiumContent434.8 mg
• sugarContent0.4 g