Dips and Spreads Recipe : Val and Jess's Vegan Avocado Dip

We love avocados, and invented this dip together. It is super easy, and you can adjust the amounts of ingredients to suit your taste. It has been a party favorite ever since, and the majority of requests are from the meat lovers! Serve with blue corn chips.

Ingredients

• 2 avocados - peeled, pitted and diced
• 1 (19 ounce) can black beans, drained and rinsed
• 1 (11 ounce) can whole kernel corn, drained
• 1 medium onion, minced
• ¾ cup salsa
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon lemon juice
• 2 tablespoons chili powder
• salt and pepper to taste

Cooking Directions

1. In a bowl, mix the avocados, black beans, corn, onion, salsa, cilantro, and lemon juice. Season with chili powder, salt, and pepper.

Nutrition Facts

• calories127.9
• carbohydrateContent17.8 g
• fatContent5.5 g
• fiberContent6.7 g
• proteinContent4.6 g
• saturatedFatContent0.8 g
• sodiumContent362.5 mg
• sugarContent2 g