Bean Dip Recipe − Breta's 7 Layer Dip

Beans, guacamole, sour cream and cheese layered to perfection! I am known for my 7 layer dip ever since I've been making this. Serve with your favorite tortilla chips.

Ingredients

• 1 (14 ounce) can refried beans
• 1 (9 ounce) can hot bean dip (such as Fritos® Brand)
• 6 avocados - peeled, pitted, and mashed
• 1 cup salsa
• 1 ½ cups sour cream
• 1 cup finely shredded Cheddar cheese
• 1 (4 ounce) can chopped black olives, drained
• 2 tomatoes, diced
• 4 green onions, chopped

Cooking Directions

1. Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan.
2. Mix avocados with salsa in a bowl; spread mixture over the bean mixture. Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese. Sprinkle black olives, diced tomatoes, and green onions over the dip.
3. Chill at least 1 hour before serving.

Nutrition Facts

• calories506.8
• carbohydrateContent32 g
• cholesterolContent37.7 mg
• fatContent39 g
• fiberContent15.2 g
• proteinContent13.5 g
• saturatedFatContent12.3 g
• sodiumContent778.3 mg
• sugarContent3.4 g